Peter Symons EMT-P 4500m row
4,500
Meters
28:33.8
Time
3:10.4
Pace
226
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 138 |
December 17, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.8 | 4,500 | 3:10.4 | 51 | 474 | 226 | 31 | 85 |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 25 | 32 | 81 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 472 | 25 | 32 | 89 |
| 3:08.7 | 1,500 | 3:08.7 | 52 | 476 | 25 | 32 | 89 |
| 3:05.6 | 2,000 | 3:05.6 | 55 | 484 | 25 | 32 | 64 |
| 3:09.4 | 2,500 | 3:09.4 | 52 | 475 | 25 | 32 | 94 |
| 3:12.2 | 3,000 | 3:12.2 | 49 | 486 | 26 | 32 | 89 |
| 3:14.9 | 3,500 | 3:14.9 | 47 | 461 | 25 | 31 | 91 |
| 3:13.7 | 4,000 | 3:13.7 | 48 | 464 | 25 | 32 | 90 |
| 3:09.2 | 4,500 | 3:09.2 | 52 | 475 | 25 | 33 | 80 |
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Workout Graph
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