Peter Symons EMT-P 2500m row
2,500
Meters
17:06.6
Time
3:25.3
Pace
125
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 92 |
January 30, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.6 | 2,500 | 3:25.3 | 40 | 438 | 125 | 28 | 107 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 25 | 30 | 112 |
| 3:23.5 | 1,000 | 3:23.5 | 42 | 442 | 25 | 29 | 114 |
| 3:19.3 | 1,500 | 3:19.3 | 44 | 451 | 25 | 30 | 103 |
| 3:45.2 | 2,000 | 3:45.2 | 31 | 399 | 25 | 26 | 105 |
| 3:16.7 | 2,500 | 3:16.7 | 46 | 457 | 25 | 30 | 104 |
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Workout Graph
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