Peter Symons EMT-P 3600m row
3,600
Meters
23:37.6
Time
3:16.8
Pace
180
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 93 |
January 31, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 3,600 | 3:16.8 | 46 | 457 | 180 | 30 | 100 |
| 5:52.2 | 900 | 3:15.6 | 47 | 460 | 45 | 31 | 101 |
| 5:56.3 | 1,800 | 3:17.9 | 45 | 455 | 45 | 31 | 98 |
| 5:56.4 | 2,700 | 3:18.0 | 45 | 455 | 45 | 30 | 100 |
| 5:52.7 | 3,600 | 3:15.9 | 47 | 460 | 45 | 32 | 104 |
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Workout Graph
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