Peter Symons EMT-P 3600m row
3,600
Meters
23:11.9
Time
3:13.3
Pace
181
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 111 |
February 03, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 3,600 | 3:13.3 | 48 | 466 | 181 | 30 | 95 |
| 5:42.0 | 900 | 3:10.0 | 51 | 475 | 45 | 32 | 91 |
| 5:51.1 | 1,800 | 3:15.0 | 47 | 462 | 45 | 30 | 91 |
| 6:03.3 | 2,700 | 3:21.8 | 43 | 446 | 46 | 28 | 95 |
| 5:35.6 | 3,600 | 3:06.4 | 54 | 485 | 45 | 33 | 105 |
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Workout Graph
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