Peter Symons EMT-P 4500m row
4,500
Meters
29:56.3
Time
3:19.5
Pace
226
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 110 |
February 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.3 | 4,500 | 3:19.5 | 44 | 451 | 226 | 30 | 98 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 25 | 29 | 90 |
| 3:14.9 | 1,000 | 3:14.9 | 47 | 462 | 25 | 32 | 92 |
| 3:15.4 | 1,500 | 3:15.4 | 47 | 461 | 25 | 32 | 93 |
| 3:14.2 | 2,000 | 3:14.2 | 48 | 464 | 25 | 32 | 100 |
| 3:38.2 | 2,500 | 3:38.2 | 34 | 415 | 25 | 26 | 92 |
| 3:10.7 | 3,000 | 3:10.7 | 50 | 473 | 25 | 33 | 128 |
| 3:45.5 | 3,500 | 3:45.5 | 31 | 405 | 26 | 25 | 85 |
| 3:14.3 | 4,000 | 3:14.3 | 48 | 464 | 25 | 30 | 97 |
| 3:00.4 | 4,500 | 3:00.4 | 60 | 505 | 25 | 34 | 107 |
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Workout Graph
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