Peter Symons EMT-P 4500m row
4,500
Meters
29:26.4
Time
3:16.2
Pace
225
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 109 |
February 06, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.4 | 4,500 | 3:16.2 | 46 | 459 | 225 | 30 | 92 |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 25 | 31 | 91 |
| 3:23.5 | 1,000 | 3:23.5 | 42 | 442 | 25 | 29 | 90 |
| 3:17.5 | 1,500 | 3:17.5 | 45 | 456 | 25 | 32 | 88 |
| 3:18.5 | 2,000 | 3:18.5 | 45 | 454 | 25 | 31 | 87 |
| 3:20.3 | 2,500 | 3:20.3 | 44 | 449 | 25 | 29 | 91 |
| 3:13.9 | 3,000 | 3:13.9 | 48 | 465 | 25 | 32 | 92 |
| 3:13.4 | 3,500 | 3:13.4 | 48 | 466 | 25 | 32 | 96 |
| 3:13.5 | 4,000 | 3:13.5 | 48 | 466 | 25 | 31 | 95 |
| 3:11.8 | 4,500 | 3:11.8 | 50 | 470 | 25 | 32 | 101 |
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Workout Graph
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