Peter Symons EMT-P 4500m row
4,500
Meters
29:03.0
Time
3:13.6
Pace
226
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 109 |
February 07, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.0 | 4,500 | 3:13.6 | 48 | 466 | 226 | 31 | 92 |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 31 | 90 |
| 3:14.8 | 1,000 | 3:14.8 | 47 | 462 | 25 | 32 | 85 |
| 3:15.3 | 1,500 | 3:15.3 | 47 | 460 | 25 | 32 | 90 |
| 3:23.8 | 2,000 | 3:23.8 | 41 | 441 | 25 | 29 | 93 |
| 3:11.9 | 2,500 | 3:11.9 | 50 | 468 | 25 | 33 | 92 |
| 3:15.3 | 3,000 | 3:15.3 | 47 | 460 | 25 | 31 | 98 |
| 3:12.1 | 3,500 | 3:12.1 | 49 | 468 | 25 | 32 | 92 |
| 3:08.3 | 4,000 | 3:08.3 | 52 | 477 | 25 | 32 | 99 |
| 3:07.7 | 4,500 | 3:07.7 | 53 | 498 | 26 | 32 | 94 |
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Workout Graph
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