Peter Symons EMT-P 4500m row
4,500
Meters
29:24.8
Time
3:16.0
Pace
226
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 109 |
February 10, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.8 | 4,500 | 3:16.0 | 46 | 459 | 226 | 30 | 95 |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 25 | 30 | 92 |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 460 | 25 | 32 | 95 |
| 3:15.2 | 1,500 | 3:15.2 | 47 | 461 | 25 | 31 | 92 |
| 3:22.6 | 2,000 | 3:22.6 | 42 | 444 | 25 | 29 | 89 |
| 3:14.2 | 2,500 | 3:14.2 | 48 | 464 | 25 | 30 | 95 |
| 3:12.1 | 3,000 | 3:12.1 | 49 | 469 | 25 | 32 | 102 |
| 3:15.5 | 3,500 | 3:15.5 | 47 | 461 | 25 | 31 | 100 |
| 3:17.8 | 4,000 | 3:17.8 | 45 | 455 | 25 | 30 | 98 |
| 3:15.8 | 4,500 | 3:15.8 | 47 | 460 | 26 | 32 | 93 |
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Workout Graph
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