Peter Symons EMT-P 4500m row
4,500
Meters
36:35.7
Time
4:03.9
Pace
226
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 109 |
February 12, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:35.7 | 4,500 | 4:03.9 | 24 | 382 | 226 | 23 | 97 |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 25 | 31 | 95 |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 479 | 25 | 32 | 104 |
| 3:10.1 | 1,500 | 3:10.1 | 51 | 475 | 25 | 32 | 98 |
| 11:15.6 | 2,000 | 11:15.6 | 1 | 303 | 25 | 8 | 86 |
| 3:10.6 | 2,500 | 3:10.6 | 51 | 473 | 26 | 29 | 99 |
| 3:12.8 | 3,000 | 3:12.8 | 49 | 468 | 25 | 29 | 94 |
| 3:09.1 | 3,500 | 3:09.1 | 52 | 478 | 25 | 31 | 99 |
| 3:11.8 | 4,000 | 3:11.8 | 50 | 470 | 25 | 29 | 100 |
| 3:07.7 | 4,500 | 3:07.7 | 53 | 482 | 25 | 31 | 99 |
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Workout Graph
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Phone call in middle