Peter Symons EMT-P 4500m row
4,500
Meters
29:26.3
Time
3:16.2
Pace
226
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
February 13, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.3 | 4,500 | 3:16.2 | 46 | 459 | 226 | 29 | 118 |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 25 | 29 | 127 |
| 3:13.6 | 1,000 | 3:13.6 | 48 | 466 | 25 | 30 | 123 |
| 3:14.5 | 1,500 | 3:14.5 | 48 | 463 | 25 | 30 | 124 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 468 | 25 | 31 | 115 |
| 3:14.8 | 2,500 | 3:14.8 | 47 | 462 | 25 | 30 | 122 |
| 3:23.6 | 3,000 | 3:23.6 | 41 | 442 | 25 | 27 | 88 |
| 3:22.9 | 3,500 | 3:22.9 | 42 | 444 | 25 | 27 | 128 |
| 3:12.9 | 4,000 | 3:12.9 | 49 | 467 | 26 | 31 | 129 |
| 3:11.9 | 4,500 | 3:11.9 | 50 | 470 | 25 | 32 | 112 |
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Workout Graph
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