Peter Symons EMT-P 4500m row
4,500
Meters
29:06.5
Time
3:14.0
Pace
226
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 109 |
February 18, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.5 | 4,500 | 3:14.0 | 48 | 464 | 226 | 31 | 98 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 25 | 32 | 91 |
| 3:18.5 | 1,000 | 3:18.5 | 45 | 454 | 25 | 30 | 96 |
| 3:15.9 | 1,500 | 3:15.9 | 47 | 460 | 25 | 31 | 92 |
| 3:12.3 | 2,000 | 3:12.3 | 49 | 469 | 25 | 32 | 93 |
| 3:09.0 | 2,500 | 3:09.0 | 52 | 478 | 25 | 32 | 124 |
| 3:11.4 | 3,000 | 3:11.4 | 50 | 471 | 25 | 32 | 99 |
| 3:14.9 | 3,500 | 3:14.9 | 47 | 462 | 25 | 32 | 97 |
| 3:15.4 | 4,000 | 3:15.4 | 47 | 461 | 26 | 32 | 97 |
| 3:14.7 | 4,500 | 3:14.7 | 47 | 463 | 25 | 31 | 93 |
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Workout Graph
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