Peter Symons EMT-P 4500m row
4,500
Meters
28:08.5
Time
3:07.6
Pace
227
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 110 |
February 19, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.5 | 4,500 | 3:07.6 | 53 | 482 | 227 | 31 | 107 |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 25 | 32 | 123 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 481 | 25 | 32 | 100 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 481 | 25 | 32 | 104 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 478 | 25 | 32 | 106 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 471 | 25 | 29 | 103 |
| 3:15.3 | 3,000 | 3:15.3 | 47 | 461 | 26 | 28 | 104 |
| 3:03.7 | 3,500 | 3:03.7 | 56 | 494 | 25 | 33 | 108 |
| 3:04.0 | 4,000 | 3:04.0 | 56 | 493 | 25 | 33 | 109 |
| 3:02.5 | 4,500 | 3:02.5 | 58 | 498 | 26 | 33 | 113 |
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Workout Graph
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