Peter Symons EMT-P 4500m row
4,500
Meters
29:50.0
Time
3:18.8
Pace
226
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
February 20, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.0 | 4,500 | 3:18.8 | 44 | 453 | 226 | 29 | 115 |
| 4:00.7 | 500 | 4:00.7 | 25 | 386 | 25 | 23 | 93 |
| 3:19.9 | 1,000 | 3:19.9 | 44 | 450 | 25 | 27 | 118 |
| 3:16.6 | 1,500 | 3:16.6 | 46 | 458 | 25 | 27 | 121 |
| 3:09.4 | 2,000 | 3:09.4 | 52 | 477 | 26 | 33 | 128 |
| 3:16.5 | 2,500 | 3:16.5 | 46 | 458 | 25 | 30 | 122 |
| 3:14.4 | 3,000 | 3:14.4 | 48 | 463 | 25 | 30 | 129 |
| 3:11.6 | 3,500 | 3:11.6 | 50 | 471 | 25 | 33 | 117 |
| 3:17.1 | 4,000 | 3:17.1 | 46 | 457 | 25 | 29 | 96 |
| 3:03.7 | 4,500 | 3:03.7 | 56 | 494 | 25 | 34 | 114 |
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Workout Graph
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