Peter Symons EMT-P 4500m row
4,500
Meters
28:25.5
Time
3:09.5
Pace
227
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 108 |
February 25, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.5 | 4,500 | 3:09.5 | 51 | 477 | 227 | 30 | 125 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 25 | 33 | 126 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 31 | 118 |
| 3:07.9 | 1,500 | 3:07.9 | 53 | 481 | 25 | 31 | 133 |
| 3:06.5 | 2,000 | 3:06.5 | 54 | 485 | 26 | 32 | 127 |
| 3:10.8 | 2,500 | 3:10.8 | 50 | 473 | 25 | 30 | 126 |
| 3:15.9 | 3,000 | 3:15.9 | 47 | 460 | 25 | 28 | 107 |
| 3:07.3 | 3,500 | 3:07.3 | 53 | 483 | 25 | 32 | 133 |
| 3:21.7 | 4,000 | 3:21.7 | 43 | 446 | 26 | 28 | 131 |
| 3:06.5 | 4,500 | 3:06.5 | 54 | 485 | 25 | 33 | 132 |
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Workout Graph
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