Peter Symons EMT-P 4500m row
4,500
Meters
28:02.8
Time
3:06.9
Pace
226
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 904 |
| Drag Factor | 110 |
February 27, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.8 | 4,500 | 3:06.9 | 54 | 483 | 226 | 32 | 103 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 25 | 32 | 98 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 33 | 98 |
| 3:07.1 | 1,500 | 3:07.1 | 53 | 481 | 25 | 32 | 104 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 484 | 25 | 32 | 102 |
| 3:07.9 | 2,500 | 3:07.9 | 53 | 498 | 26 | 32 | 106 |
| 3:08.0 | 3,000 | 3:08.0 | 53 | 478 | 25 | 33 | 103 |
| 3:07.7 | 3,500 | 3:07.7 | 53 | 479 | 25 | 32 | 103 |
| 3:09.2 | 4,000 | 3:09.2 | 52 | 475 | 25 | 31 | 106 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 496 | 25 | 33 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.