Peter Symons EMT-P 4500m row
4,500
Meters
28:01.6
Time
3:06.8
Pace
226
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 109 |
March 01, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.6 | 4,500 | 3:06.8 | 54 | 483 | 226 | 31 | 106 |
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 25 | 32 | 101 |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 483 | 25 | 31 | 108 |
| 3:06.7 | 1,500 | 3:06.7 | 54 | 482 | 25 | 31 | 106 |
| 3:06.4 | 2,000 | 3:06.4 | 54 | 482 | 25 | 32 | 108 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 505 | 26 | 32 | 106 |
| 3:06.2 | 3,000 | 3:06.2 | 54 | 483 | 25 | 31 | 108 |
| 3:05.7 | 3,500 | 3:05.7 | 55 | 484 | 25 | 32 | 107 |
| 3:07.8 | 4,000 | 3:07.8 | 53 | 479 | 25 | 31 | 105 |
| 3:08.9 | 4,500 | 3:08.9 | 52 | 476 | 25 | 31 | 108 |
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Workout Graph
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