Peter Symons EMT-P 20:00 row
3,152
Meters
20:00.0
Time
3:10.3
Pace
158
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 23, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,152 | 3:10.3 | 51 | 474 | 158 | 31 | 126 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 32 | 31 | 132 |
| 8:00.0 | 633 | 3:09.5 | 51 | 476 | 31 | 31 | 126 |
| 12:00.0 | 629 | 3:10.7 | 50 | 473 | 32 | 31 | 129 |
| 16:00.0 | 629 | 3:10.7 | 50 | 473 | 32 | 32 | 133 |
| 20:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 31 | 111 |
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Workout Graph
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