Peter Symons EMT-P 20:00 row
3,067
Meters
20:00.0
Time
3:15.6
Pace
153
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 110 |
March 24, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,067 | 3:15.6 | 47 | 460 | 153 | 30 | 87 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 31 | 30 | 93 |
| 8:00.0 | 617 | 3:14.4 | 48 | 463 | 31 | 31 | 89 |
| 12:00.0 | 596 | 3:21.3 | 43 | 447 | 29 | 29 | 83 |
| 16:00.0 | 617 | 3:14.4 | 48 | 463 | 31 | 32 | 85 |
| 20:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 32 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.