Peter Symons EMT-P 20:00 row
3,083
Meters
20:00.0
Time
3:14.6
Pace
154
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 110 |
March 25, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,083 | 3:14.6 | 47 | 462 | 154 | 30 | 102 |
| 4:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 30 | 111 |
| 8:00.0 | 615 | 3:15.1 | 47 | 465 | 31 | 31 | 86 |
| 12:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 29 | 85 |
| 16:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 31 | 90 |
| 20:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 32 | 140 |
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Workout Graph
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