Peter Symons EMT-P 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
160
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 111 |
March 26, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 160 | 30 | 117 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 32 | 31 | 146 |
| 8:00.0 | 646 | 3:05.7 | 55 | 487 | 32 | 31 | 130 |
| 12:00.0 | 628 | 3:11.0 | 50 | 472 | 32 | 31 | 102 |
| 16:00.0 | 616 | 3:14.8 | 47 | 462 | 31 | 29 | 106 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 32 | 104 |
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Workout Graph
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