Peter Symons EMT-P 20:00 row
3,069
Meters
20:00.0
Time
3:15.5
Pace
154
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 110 |
March 27, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,069 | 3:15.5 | 47 | 461 | 154 | 30 | 104 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 30 | 151 |
| 8:00.0 | 519 | 3:51.2 | 28 | 397 | 26 | 25 | 93 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 33 | 32 | 91 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 33 | 94 |
| 20:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 33 | 95 |
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Workout Graph
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