Peter Symons EMT-P 20:00 row
3,157
Meters
20:00.0
Time
3:10.0
Pace
158
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 28, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,157 | 3:10.0 | 51 | 475 | 158 | 31 | 101 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 31 | 112 |
| 8:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 32 | 100 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 32 | 31 | 94 |
| 16:00.0 | 628 | 3:11.0 | 50 | 472 | 32 | 31 | 99 |
| 20:00.0 | 631 | 3:10.1 | 51 | 475 | 31 | 32 | 101 |
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Workout Graph
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