Peter Symons EMT-P 20:00 row
3,164
Meters
20:00.0
Time
3:09.6
Pace
159
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 109 |
April 01, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,164 | 3:09.6 | 51 | 477 | 159 | 31 | 108 |
| 4:00.0 | 617 | 3:14.4 | 48 | 465 | 31 | 29 | 123 |
| 8:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 31 | 114 |
| 12:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 31 | 102 |
| 16:00.0 | 648 | 3:05.1 | 55 | 495 | 33 | 32 | 102 |
| 20:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 32 | 103 |
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Workout Graph
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