Peter Symons EMT-P 20:00 row
3,079
Meters
20:00.0
Time
3:14.8
Pace
155
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 108 |
April 14, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,079 | 3:14.8 | 47 | 465 | 155 | 29 | 110 |
| 4:00.0 | 615 | 3:15.1 | 47 | 465 | 31 | 29 | 98 |
| 8:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 29 | 122 |
| 12:00.0 | 590 | 3:23.3 | 42 | 450 | 30 | 27 | 93 |
| 16:00.0 | 626 | 3:11.6 | 50 | 480 | 32 | 31 | 112 |
| 20:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 31 | 125 |
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Workout Graph
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