Peter Symons EMT-P 20:00 row
3,273
Meters
20:00.0
Time
3:03.3
Pace
165
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 111 |
April 26, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,273 | 3:03.3 | 57 | 495 | 165 | 31 | 106 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 32 | 29 | 130 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 32 | 104 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 32 | 99 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 33 | 32 | 96 |
| 20:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 32 | 104 |
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Workout Graph
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