Peter Symons EMT-P 20:00 row
3,116
Meters
20:00.0
Time
3:12.5
Pace
156
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 110 |
April 28, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,116 | 3:12.5 | 49 | 468 | 156 | 30 | 99 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 30 | 105 |
| 8:00.0 | 618 | 3:14.1 | 48 | 464 | 31 | 31 | 98 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 31 | 30 | 95 |
| 16:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 30 | 97 |
| 20:00.0 | 636 | 3:08.6 | 52 | 479 | 32 | 31 | 102 |
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Workout Graph
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