Peter Symons EMT-P 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
162
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 110 |
May 03, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 162 | 31 | 107 |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 31 | 126 |
| 8:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 31 | 98 |
| 12:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 31 | 104 |
| 16:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 31 | 101 |
| 20:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 32 | 106 |
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Workout Graph
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