Peter Symons EMT-P 20:00 row
3,165
Meters
20:00.0
Time
3:09.5
Pace
159
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 110 |
May 04, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,165 | 3:09.5 | 51 | 477 | 159 | 31 | 118 |
| 4:00.0 | 632 | 3:09.8 | 51 | 465 | 31 | 32 | 131 |
| 8:00.0 | 627 | 3:11.3 | 50 | 480 | 32 | 32 | 126 |
| 12:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 32 | 130 |
| 16:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 31 | 104 |
| 20:00.0 | 642 | 3:06.9 | 54 | 495 | 33 | 32 | 103 |
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Workout Graph
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