Peter Symons EMT-P 20:00 row
3,092
Meters
20:00.0
Time
3:14.0
Pace
155
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 110 |
May 05, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,092 | 3:14.0 | 48 | 465 | 155 | 30 | 111 |
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 31 | 128 |
| 8:00.0 | 624 | 3:12.3 | 49 | 480 | 32 | 32 | 128 |
| 12:00.0 | 564 | 3:32.7 | 36 | 420 | 28 | 26 | 95 |
| 16:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 31 | 103 |
| 20:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 32 | 104 |
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Workout Graph
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