Peter Symons EMT-P 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
162
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 109 |
May 06, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 162 | 31 | 114 |
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 29 | 129 |
| 8:00.0 | 648 | 3:05.1 | 55 | 495 | 33 | 32 | 133 |
| 12:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 32 | 103 |
| 16:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 32 | 104 |
| 20:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 32 | 103 |
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Workout Graph
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