Peter Symons EMT-P 20:05 row
3,230
Meters
20:05.8
Time
3:06.6
Pace
163
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 118 |
May 08, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,230 | 3:06.6 | 54 | 486 | 163 | 30 | 101 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 | 128 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 28 | 82 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 31 | 98 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 | 101 |
| 20:05.8 | 8 | 6:02.5 | 7 | 620 | 1 | 0 | 100 |
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Workout Graph
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