Peter Symons EMT-P 20:00 row
3,223
Meters
20:00.0
Time
3:06.1
Pace
163
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 120 |
May 11, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,223 | 3:06.1 | 54 | 489 | 163 | 31 | 99 |
| 4:00.0 | 617 | 3:14.4 | 48 | 465 | 31 | 28 | 92 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 32 | 104 |
| 12:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 32 | 99 |
| 16:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 32 | 106 |
| 20:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 31 | 98 |
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Workout Graph
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