Peter Symons EMT-P 7:34 row
1,171
Meters
7:34.3
Time
3:13.9
Pace
59
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 117 |
May 14, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.3 | 1,171 | 3:13.9 | 48 | 467 | 59 | 31 | 107 |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 32 | 103 |
| 7:34.3 | 528 | 3:22.9 | 42 | 453 | 27 | 31 | 112 |
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Workout Graph
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