Peter Symons EMT-P 20:00 row
3,177
Meters
20:00.0
Time
3:08.8
Pace
160
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 118 |
May 17, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 480 | 160 | 31 | 102 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 30 | 88 |
| 8:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 30 | 97 |
| 12:00.0 | 638 | 3:08.0 | 53 | 495 | 33 | 32 | 107 |
| 16:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 32 | 123 |
| 20:00.0 | 649 | 3:04.8 | 55 | 495 | 33 | 32 | 96 |
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Workout Graph
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