Peter Symons EMT-P 20:00 row
3,134
Meters
20:00.0
Time
3:11.4
Pace
157
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 118 |
May 19, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,134 | 3:11.4 | 50 | 471 | 157 | 30 | 102 |
| 4:00.0 | 632 | 3:09.8 | 51 | 465 | 31 | 31 | 87 |
| 8:00.0 | 628 | 3:11.0 | 50 | 480 | 32 | 31 | 95 |
| 12:00.0 | 630 | 3:10.4 | 51 | 480 | 32 | 30 | 123 |
| 16:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 29 | 98 |
| 20:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 30 | 109 |
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Workout Graph
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