Peter Symons EMT-P 20:00 row
3,153
Meters
20:00.0
Time
3:10.2
Pace
158
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 109 |
June 21, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,153 | 3:10.2 | 51 | 474 | 158 | 30 | 90 |
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 30 | 85 |
| 8:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 31 | 85 |
| 12:00.0 | 626 | 3:11.6 | 50 | 480 | 32 | 31 | 86 |
| 16:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 31 | 103 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 | 95 |
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Workout Graph
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