Peter Symons EMT-P 20:00 row
3,134
Meters
20:00.0
Time
3:11.4
Pace
157
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 111 |
June 24, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,134 | 3:11.4 | 50 | 471 | 157 | 30 | 94 |
| 4:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 31 | 88 |
| 8:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 | 100 |
| 12:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 31 | 94 |
| 16:00.0 | 605 | 3:18.3 | 45 | 450 | 30 | 29 | 95 |
| 20:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 32 | 95 |
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Workout Graph
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