Peter Symons EMT-P 20:00 row
3,224
Meters
20:00.0
Time
3:06.1
Pace
162
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 109 |
June 29, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,224 | 3:06.1 | 54 | 486 | 162 | 30 | 112 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 29 | 122 |
| 8:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 30 | 130 |
| 12:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 30 | 112 |
| 16:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 31 | 100 |
| 20:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 31 | 99 |
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Workout Graph
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