Peter Symons EMT-P 20:00 row
3,181
Meters
20:00.0
Time
3:08.6
Pace
160
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 125 |
July 06, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,181 | 3:08.6 | 52 | 480 | 160 | 30 | 104 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 30 | 126 |
| 8:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 31 | 98 |
| 12:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 29 | 95 |
| 16:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 29 | 101 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 31 | 103 |
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Workout Graph
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