Peter Symons EMT-P 20:00 row
3,158
Meters
20:00.0
Time
3:09.9
Pace
159
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 122 |
July 09, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,158 | 3:09.9 | 51 | 477 | 159 | 30 | 95 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 31 | 97 |
| 8:00.0 | 642 | 3:06.9 | 54 | 495 | 33 | 30 | 92 |
| 12:00.0 | 616 | 3:14.8 | 47 | 450 | 30 | 29 | 96 |
| 16:00.0 | 627 | 3:11.3 | 50 | 480 | 32 | 31 | 93 |
| 20:00.0 | 645 | 3:06.0 | 54 | 495 | 33 | 31 | 100 |
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Workout Graph
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