Peter Symons EMT-P 20:00 row
3,248
Meters
20:00.0
Time
3:04.7
Pace
164
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 123 |
July 12, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,248 | 3:04.7 | 56 | 492 | 164 | 30 | 99 |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 30 | 97 |
| 8:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 30 | 102 |
| 12:00.0 | 645 | 3:06.0 | 54 | 495 | 33 | 30 | 99 |
| 16:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 31 | 101 |
| 20:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 30 | 99 |
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Workout Graph
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