Peter Symons EMT-P 20:00 row
3,167
Meters
20:00.0
Time
3:09.4
Pace
160
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 121 |
August 02, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,167 | 3:09.4 | 51 | 480 | 160 | 28 | 111 |
| 4:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 28 | 91 |
| 8:00.0 | 624 | 3:12.3 | 49 | 480 | 32 | 27 | 136 |
| 12:00.0 | 614 | 3:15.4 | 47 | 465 | 31 | 28 | 127 |
| 16:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 30 | 101 |
| 20:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 31 | 102 |
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Workout Graph
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