Peter Symons EMT-P 20:00 row
3,234
Meters
20:00.0
Time
3:05.5
Pace
163
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 125 |
August 03, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,234 | 3:05.5 | 55 | 489 | 163 | 31 | 119 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 31 | 130 |
| 8:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 31 | 129 |
| 12:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 32 | 124 |
| 16:00.0 | 645 | 3:06.0 | 54 | 495 | 33 | 31 | 107 |
| 20:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 32 | 105 |
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Workout Graph
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