Peter Symons EMT-P 20:00 row
3,221
Meters
20:00.0
Time
3:06.2
Pace
162
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 124 |
August 09, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,221 | 3:06.2 | 54 | 486 | 162 | 31 | 108 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 30 | 143 |
| 8:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 31 | 95 |
| 12:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 31 | 97 |
| 16:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 31 | 103 |
| 20:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 32 | 103 |
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Workout Graph
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