Peter Symons EMT-P 20:00 row
3,170
Meters
20:00.0
Time
3:09.2
Pace
159
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 124 |
September 19, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,170 | 3:09.2 | 52 | 477 | 159 | 30 | 101 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 30 | 93 |
| 8:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 31 | 98 |
| 12:00.0 | 617 | 3:14.4 | 48 | 465 | 31 | 29 | 117 |
| 16:00.0 | 643 | 3:06.6 | 54 | 495 | 33 | 30 | 100 |
| 20:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 30 | 101 |
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Workout Graph
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