Peter Symons EMT-P 20:00 row
3,112
Meters
20:00.0
Time
3:12.8
Pace
156
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 122 |
September 20, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,112 | 3:12.8 | 49 | 468 | 156 | 28 | 123 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 29 | 205 |
| 8:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 28 | 117 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 29 | 97 |
| 16:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 29 | 99 |
| 20:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 29 | 99 |
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Workout Graph
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