Peter Symons EMT-P 20:00 row
3,154
Meters
20:00.0
Time
3:10.2
Pace
158
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 123 |
September 22, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,154 | 3:10.2 | 51 | 474 | 158 | 30 | 105 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 30 | 123 |
| 8:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 30 | 101 |
| 12:00.0 | 630 | 3:10.4 | 51 | 480 | 32 | 30 | 102 |
| 16:00.0 | 632 | 3:09.8 | 51 | 465 | 31 | 30 | 99 |
| 20:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 30 | 101 |
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Workout Graph
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