Peter Symons EMT-P 20:00 row
3,025
Meters
20:00.0
Time
3:18.3
Pace
152
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 122 |
September 24, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,025 | 3:18.3 | 45 | 456 | 152 | 28 | 121 |
| 4:00.0 | 519 | 3:51.2 | 28 | 390 | 26 | 23 | 128 |
| 8:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 30 | 123 |
| 12:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 31 | 120 |
| 16:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 30 | 119 |
| 20:00.0 | 617 | 3:14.4 | 48 | 465 | 31 | 30 | 116 |
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Workout Graph
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