Peter Symons EMT-P 20:00 row
3,189
Meters
20:00.0
Time
3:08.1
Pace
160
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 27, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,189 | 3:08.1 | 53 | 480 | 160 | 29 | 99 |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 30 | 100 |
| 8:00.0 | 628 | 3:11.0 | 50 | 480 | 32 | 29 | 99 |
| 12:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 30 | 96 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 30 | 98 |
| 20:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 30 | 106 |
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Workout Graph
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