Peter Symons EMT-P 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
159
Calories
134
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 122 |
September 28, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 477 | 159 | 29 | 134 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 30 | 185 |
| 8:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 29 | 193 |
| 12:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 29 | 95 |
| 16:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 30 | 98 |
| 20:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 30 | 99 |
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Workout Graph
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